by Nicole Wilt | Jan 12, 2020 | Post
A study published in December 2019 in the Journal of the American College of Cardiology (JACC) identifying link between regular chili pepper consumption and cardiovascular event risk. Over 22,000 individuals were followed for an average of 8.2 years, and those with...
by Nicole Wilt | Jan 6, 2020 | Post
You may of heard of “intermittent fasting” as one of the new catch-terms for dieting and weight loss. Much like “keto dieting”, there can be a lot of misconceptions and misunderstandings about how dietary restrictions can help or possibly hurt individual weight loss...
by Nicole Wilt | Jan 4, 2020 | Post
It’s the start of the New Year & that time when everyone starts making New Year’s resolutions or thinking of new intentions that include exercising more, losing weight and getting healthier. NOW is a great time to start thinking about how you can start creating a...
