by Nicole Wilt | Aug 23, 2021 | Post
Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?” Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...
by Nicole Wilt | Aug 16, 2021 | Post
As a passionate yogi and yoga teacher, I have heard every excuse why people can’t do yoga or why it is not for them. Most have never set foot in a studio, never taken that first step onto a sticky mat, assuming from what they’ve heard that they won’t like it or won’t...
by Nicole Wilt | Aug 15, 2021 | Event
Join ABC’s of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga...
by Nicole Wilt | Aug 10, 2021 | Member Recipes & Cooking Tips, Recipe
Tofu Bowl Quick + Easy Meal! Let’s put together a Tofu Bowl! Here’s our usual tofu stir fry recipe, but with a small twist to give it a bit of zing!• Cut a firm block of tofu into 3 or 4 equally thick wedges. Bake at 400°F for about 5 minutes on each side. No...
by Nicole Wilt | Aug 4, 2021 | Member Recipes & Cooking Tips, Recipe
We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...
