by Nicole Wilt | Oct 31, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Sauerkraut with Apples Recipe Still looking for that perfect Thanksgiving side dish this year? We’ve got you covered; Sauerkraut with Apples. It’s tang perfectly counters the round, hearty flavors of such Thanksgiving staples & sauerkraut heated on the grill...
by Nicole Wilt | Oct 27, 2021 | Member Yoga for Kids, Uncategorized
Halloween Yoga for Kids We absolutely LOVE LOVE LOVE Halloween in our house! Colson & I thought we would have a little fun sharing a Halloween Yoga Class for you all! So put on your favorite costume, grab your yoga mat, and let’s get spooky! Trending...
by Nicole Wilt | Oct 13, 2021 | Member Yoga Classes
Let’s Learn Chair Pose (Utkatasana) in Yoga Awkward Chair Pose is a standing pose that strengthens your lower body and gives a stretch to your upper back. This posture is part of Sun Salutations B (Surya Namaskar B) and is often a transitional pose or starting...
by Nicole Wilt | Oct 8, 2021 | Member Yoga Classes
Yoga for a Fresh Start It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength. Breathe out what is no longer serving you. Trending...
by Nicole Wilt | Sep 18, 2021 | Event
AdventHealth annual LIV Conference is ready to inspire Kansas City to LIV with Purpose! For 24 years, AdventHealth Shawnee Mission has been helping the Kansas City community live healthier lives physically, mentally and spiritually with the Living in Vitality (LIV)...
