After a long day at school there’s always more to do! Before hitting the homework, take a break to reset your mind + body = better focus.

Study notes:
This can be done quietly at school when needed too.

Use a chair, perhaps sitting by your desk.

1. Cat/cow
2. Eagle arms
3. Side stretch
4. Spinal Twist
5. Seated figure four
6. High lunge over chair
7. Breathe of fire