by Nicole Wilt | Sep 4, 2020 | Member Yoga Classes
Yoga for Anxiety & Depression Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and...
by Nicole Wilt | Aug 27, 2020 | Member Yoga Classes
Yoga for Stress Relief This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! Trending...
by Nicole Wilt | Aug 19, 2020 | Member Yoga Classes
Chair Yoga Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your...
by Nicole Wilt | Aug 17, 2020 | Member Yoga Classes
Yoga for Runners Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! Trending Posts
by Nicole Wilt | Aug 11, 2020 | Member Yoga Classes
How to do Sun Salutation A Yoga Pose Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup! Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research...
