by Nicole Wilt | Jul 6, 2022 | Member Yoga Classes, Uncategorized
Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...
by Nicole Wilt | Jun 22, 2022 | Member Yoga Classes, Uncategorized
How to Do Tree Pose – Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...
by Nicole Wilt | Jun 1, 2022 | Member Yoga Classes, Uncategorized
Nourish Your Mind, Body & Spirit This gentle 12 minute yoga practice is here to nourish you anytime of the day when you feel stressed or just need to stretch the body. Who feels better already?!! Trending Posts
by Nicole Wilt | May 11, 2022 | Member Yoga Classes, Uncategorized
How to do Malasana Correctly Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture. You...
by Nicole Wilt | May 4, 2022 | Member Yoga Classes
Movement Medicine Yoga Physical activity and exercise have enormous benefits for your health. Our motto in this class, “Move more and sit less!” Trending Posts
