by Nicole Wilt | Jun 1, 2022 | Member Yoga Classes, Uncategorized
Nourish Your Mind, Body & Spirit This gentle 12 minute yoga practice is here to nourish you anytime of the day when you feel stressed or just need to stretch the body. Who feels better already?!! Trending Posts
by Nicole Wilt | May 11, 2022 | Member Yoga Classes, Uncategorized
How to do Malasana Correctly Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture. You...
by Nicole Wilt | May 4, 2022 | Member Yoga Classes
Movement Medicine Yoga Physical activity and exercise have enormous benefits for your health. Our motto in this class, “Move more and sit less!” Trending Posts
by Nicole Wilt | Apr 27, 2022 | Member Yoga Classes
How to Do Headstand for Beginners Wanting to learn how to do headstand but don’t know where to start? This video will teach you as a beginner how to get into a yoga headstand. I will guide you through some simple and easy tips to help get you more comfortable on...
by Nicole Wilt | Apr 20, 2022 | Member Yoga Classes, Uncategorized
Yoga for Body Positivity & Self Love For today’s practice, let’s honor our body and all that it does for us! Roll out your mat & MOVE through this workout at your own pace. LOVE your body exactly as it is with this yoga flow. Use. Repeat. As needed. xoxo,...
