by Nicole Wilt | Feb 7, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Valentine Protein Pancake Recipe Here’s a sweet treat for your valentine sweetheart! Start with our protein pancake base, which is low in carbohydrate, high in protein, and sugar free: 3/4 cup Quest unflavored protein3/4 cup stone ground flour (feel free to...
by Nicole Wilt | Jan 2, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Roasted Garlic Parmesan Cauliflower Recipe Did you know cauliflower is high in vitamin C and is low in calories? A standard serving size of 100 gm (about the size of a baseball) contains more than 50% of your daily recommended intake of vitamin C, which identical to...
by Nicole Wilt | Jan 2, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Peanut Tofu Satay Recipe Here’s an easy recipe that works great on the grill or in the oven! Take one block of extra firm tofu and cut into 1 inch x 1 inch long sticks. Marinade overnight in soy sauce, or at least 2-4 hours. Before cooking, create your peanut...
by Nicole Wilt | Jan 1, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Confetti Protein Pancakes Recipe We rung in New Year’s Day with our favorite go-to “cheat” breakfast, Protein Pancakes! By modifying our base recipe, we added in some sprinkles and almond extract, then topped with light whipped cream for “Confetti Pancakes” in honor...
by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Air Fried Tofu Bites Recipe Air fried tofu bites? Not a fan?? Think again!This is a super easy way to get kids (and some adults) to eat a high-protein, vegetarian dish! Take one block of extra firm tofu and slice into four equally thick wedges. Easiest way to do this...
by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Asian Ginger Slaw Recipe Need an easy, but healthy, side dish option? This Asian-inspired slaw is satisfying, and pairs well with any light protein, like turkey burgers or tofu stir-fry. While the carrots and cucumbers could be diced, we enjoy them as veggie...
