The Great Outdoors Kids Yoga

The Great Outdoors Kids Yoga

The Great Outdoors Kids Yoga Yoga helps us to be present and mindful and practicing yoga with kids outdoors is and excellent way for them to connect to the natural world. In this practice we will incorporate fun poses to establish a link with nature & enjoy...
Meditation for Kids

Meditation for Kids

Meditation for Kids What if our children learned how to meditate at a young age? How AMAZING would that be! Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when...
Kids Workout Yoga

Kids Workout Yoga

Kids Workout Yoga Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out! 1. Squats – Chair Pose2. Row – Side Stretch3. Pushups – Standing Backbend4. Bicep Curls...
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