Seated Movement & Mindfulness for Kids | Yoga for the Classroom

Mindful movement makes a difference!  Practicing yoga daily in schools help facilitate improvement in mental, social, and physical wellbeing, while reducing stress among students.  By incorporating daily yoga breaks we can help children to learn how to self regulate, increase focus, better handle their emotions, and cultivate compassion.   Teachers & Parents, use this as needed.  We are honored to share this Yoga for the Classroom practice with you!  We all deserve this 💫

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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