Personalized Yoga Classes

Nicole Wilt, Certified Personal Trainer, Yoga Instructor & Mom of Three Boys.

Start your yoga journey right here! Join me on the mat as we pause and press our reset button. A little goes a long way and I’m glad you are here. Come as you are and no experience is required.

Videos

Cobra Pose

How to Do Cobra Pose

Let's Learn How to Do Cobra Pose Let’s learn how to do cobra pose as it is one of THE best exercises you can do for your low back to help reduce pain and prevent injuries. So get ready to open up & strengthen that body as we slither our way into snake pose....

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Yoga for Weight Loss

Yoga for Weight Loss

Yoga for Weight Loss Get ready for this Weight Loss Yoga practice as we connect with our breath, build strength, tone belly fat, burn calories, detoxify and get those digestive juices FLOWING! Ready, set, LET’S MOVE THAT BODY!!!!!! Trending...

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How to Plank Properly for Beginners Tutorial

How to Plank Properly for Beginners Tutorial

How to Plank Properly for Beginners Tutorial This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or to increase your core muscle development, this video will help get you started safely....

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Outdoor Yoga

Rise and Shine Outdoor Yoga

Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...

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How to Do Tree Pose - Vrksasana Tutorial

How to do Tree Pose

How to Do Tree Pose - Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...

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Nourish Your Mind, Body & Spirit

Nourish Your Mind, Body & Spirit

Nourish Your Mind, Body & Spirit This gentle 12 minute yoga practice is here to nourish you anytime of the day when you feel stressed or just need to stretch the body. Who feels better already?!! Trending...

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How to do Malasana Correctly

How to do Malasana Correctly

How to do Malasana Correctly Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture. You...

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Movement Medicine Yoga

Movement Medicine Yoga

Movement Medicine Yoga Physical activity and exercise have enormous benefits for your health. Our motto in this class, “Move more and sit less!" Trending...

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Headstand

How to Do Headstand for Beginners

How to Do Headstand for Beginners Wanting to learn how to do headstand but don’t know where to start? This video will teach you as a beginner how to get into a yoga headstand. I will guide you through some simple and easy tips to help get you more comfortable on...

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