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When research showed that half of Americans don’t feel capable of improving their health – we wanted to change that. These are a few reasons why:

  • A lack of understanding (this was at the top)
  • Being overwhelmed by all the information
  • The cost of what it takes to live a healthy life

The overload is understandable. There’s an estimated 30 to 50 billion web pages on Google. The internet as a whole has even more pages – over trillions. Who wouldn’t be overwhelmed?

Heath and I want to give you a gift by taking you back to one of the earliest skills you learned – your ABC’s – and using the alphabet to guide you back to a healthier you.

Rather than endlessly search for a plan or answers, our free monthly newsletter will help you:

  • Focus on one letter of the alphabet. Each letter will be centered around a simple health practice that will teach you how to integrate it into your lifestyle. Your body needs time (and grace) to accept and adapt to a new habit – not overload it with multiple changes all at once. We built the roadmap for you.
  • See what it’s like to invite new healthy habits and sustain them while raising a family. We are a mom and dad first – and a certified yoga instructor and cardiologist second. Get a realistic peek behind the scenes at how we walk this alphabet together as a family – and what we do on those hard days, too.
  • Meet other ABC’s of Health followers in our spotlight section – and possibly get featured yourself! We love to celebrate and connect people in our corner and see what tips and tricks they are learning alongside us.
  • Find out where Heath and I will be this month around the Kansas City area, such as cooking classes, yoga sessions, speaking events, and more!

You in?

We’re so excited to bring some simplicity back to your health and life.

We ❤️ our community.
Let’s go back to the basics of good health.

Join our FREE monthly newsletter
Get TWO of our virtual classes today!

We ❤️ our community.
Let’s go back to the basics of good health.

Join our FREE monthly newsletter
Get TWO of our virtual classes today!