When research showed that half of Americans don’t feel capable of improving their health – we wanted to change that. These are a few reasons why:

• A lack of understanding (this was at the top)
• Being overwhelmed by all the information
• The cost of what it takes to live a healthy life

The overload is understandable. There’s an estimated 30 to 50 billion web pages on Google. The internet as a whole has even more pages – over trillions. Who wouldn’t be overwhelmed?

Heath and I want to give you a gift by taking you back to one of the earliest skills you learned – your ABC’s – and using the alphabet to guide you back to a healthier you.

Rather than endlessly search for a plan or answers, our free monthly newsletter will help you:

• Focus on one letter of the alphabet. Each letter will be centered around a simple health practice that will teach you how to integrate it into your lifestyle. Your body needs time (and grace) to accept and adapt to a new habit – not overload it with multiple changes all at once. We built the roadmap for you.
• See what it’s like to invite new healthy habits and sustain them while raising a family. We are a mom and dad first – and a certified yoga instructor and cardiologist second. Get a realistic peek behind the scenes at how we walk this alphabet together as a family – and what we do on those hard days, too.
• Meet other ABC’s of Health followers in our spotlight section – and possibly get featured yourself! We love to celebrate and connect people in our corner and see what tips and tricks they are learning alongside us.
• Find out where Heath and I will be this month around the Kansas City area, such as cooking classes, yoga sessions, speaking events, and more!