Looking for a twist on Teriyaki Chicken? Try marinating chicken cubes in your teriyaki marinade of choice, then grill on skewers with bell pepper and pineapple. Grilling the fruit will add just a bit of sweetness, complementing your protein choice nicely. We've...

Want to try something new for that New Year’s resolution to "cook more healthy"? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t avoid...

Want a healthy spin for a classic recipe option? Try substituting veggie noodles instead of standard pasta. Although frozen options are increasing available (usually zucchini, squash, carrot), we find that making your own veggie noodles with serrated peeler is just...

This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo...

Get ready for a delicious snack that is made with oatmeal, protein powder, agave, and some chocolate for some happy measure. No bake, healthy, and way better than store bought! A family hit in our house! Ingredients 3/4 cup all natural peanut butter 1/3 cup agave 2...

This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...