Tuna can be an excellent focus for a meal.  It’s a solid, lean protein source that can be very versatile and easy to cook.

Love tacos?! Love pizza?  So do we!  Why not combine two family favorites? Try our heart-healthy turkey taco pizza recipe

Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent.  Add two cups (or one small bag) of cauliflower rice.  Once the rice has thawed over...

We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! Recipe by Heath Wilt

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover...

Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...

Stir fry recipes are among the most favorites in our household due to the diversity of options and ease to cook. Sometimes, we sauté a protein of choice (this one is perfect for novice tofu users!), then sequentially add more firmer vegetables (onions or carrots,...