Welcome to Dr. Wilt’s Kitchen

Cardiologist & Home Chef

As a cardiologist I realize how important our diet is on our cardiovascular health. Right here you will find heart-healthy recipes I have created for the whole family. Join our ABC’s of Health exclusive community to get premium content, perks, and information only available to members.

Heart Healthy Recipes

Confetti Protein Pancakes Recipe

Confetti Protein Pancakes Recipe

Confetti Protein Pancakes Recipe We rung in New Year’s Day with our favorite go-to “cheat” breakfast, Protein Pancakes! By modifying our base recipe, we added in some sprinkles and almond extract, then topped with light whipped cream for “Confetti Pancakes” in...

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Air Fried Tofu Bites Recipe

Air Fried Tofu Bites Recipe

Air Fried Tofu Bites Recipe Air fried tofu bites? Not a fan?? Think again!This is a super easy way to get kids (and some adults) to eat a high-protein, vegetarian dish! Take one block of extra firm tofu and slice into four equally thick wedges. Easiest way to do...

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Asian Ginger Slaw Recipe

Asian Ginger Slaw Recipe

Asian Ginger Slaw Recipe Need an easy, but healthy, side dish option? This Asian-inspired slaw is satisfying, and pairs well with any light protein, like turkey burgers or tofu stir-fry.   While the carrots and cucumbers could be diced, we enjoy them as veggie...

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Chocolate Peanut Butter Protein Balls

Recipe for Chocolate Peanut Butter Protein Balls

Recipe for Chocolate Peanut Butter Protein Balls Super simple, protein-packed energy bites in LESS THAN 5 MINUTES!! Your family will love these Chocolate Peanut Butter Protein Balls. These are a household favorite, and never last more than a few days. We use oats...

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Zesty carrots recipe

Zesty Carrots Recipe

Zesty Carrots Recipe Let's add some zest to carrots! Carrots can be a versatile and very healthy side dish for almost any meal, and they get perfectly tender when roasted over the grill.  A simple trick is to coat in olive oil, then place in a roasting pan, baking...

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Sauerkraut with Apples Recipe

Sauerkraut with Apples Recipe

Sauerkraut with Apples Recipe Still looking for that perfect Thanksgiving side dish this year? We've got you covered; Sauerkraut with Apples. It’s tang perfectly counters the round, hearty flavors of such Thanksgiving staples & sauerkraut heated on the grill...

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Tofu Bowl Recipe - Heath Wilt

Tofu Bowl

Tofu Bowl Quick + Easy Meal!  Let's put together a Tofu Bowl! Here’s our usual tofu stir fry recipe, but with a small twist to give it a bit of zing!• Cut a firm block of tofu into 3 or 4 equally thick wedges. Bake at 400°F for about 5 minutes on each side. No need...

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