Third week challenge is to try to cook with less sodium!

Remember, we LOVE hearing from you! Be sure to share your progress & motivational pictures by using #CisforCooking ❤️ From our home to your home, let’s GET STARTED!

Click here to subscribe & turn on notifications for more free practice videos:…

Let’s stay connected:


Any questions throughout this 4 week course, be sure to comment and let us know.

This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

We ❤️ our community.
Let’s go back to the basics of good health.

Join our FREE monthly newsletter
Get TWO of our virtual classes today!