Members, are you ready to start COOKING more healthy?!!! Let us help you.

How many times have you heard that diet is half the battle? Too many times, our patients and clients approach us with struggles in achieving their diet or fitness goals due to roadblocks of less than optimal dietary choices. The good news is that diet and cooking for health does not need to be complicated! The fact is that EVERYONE could stand to make better food choices; the key is choosing the better choice more often than not, and limiting consumption of the “diet destroyers”.

During this course, we are going to focus on simple day to day choices to consider while cooking and preparing meals that help to both reduce caloric intake, but also those that may be better options for cardiovascular health. This course will give week to week instructions on how to get started with 4 simple instructions that will begin the transformation of your diet.

Remember, we LOVE hearing from you! Be sure to share your progress & motivational pictures by using #CisforCooking ❤️ From our home to your home, let’s GET STARTED!

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Any questions throughout this 4 week course, be sure to comment and let us know.

This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

We ❤️ our community.
Let’s go back to the basics of good health.

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