Yoga for Gratitude

There’s no shortage of positive effects gratitude has on the entire body, especially since the mind and body are connected. Let’s take a moment to release tension and feel deeply into gratitude for your hard-working body.

Inhale. Thank you body.
Exhale. Thank you heart.

I am so grateful for all of you and this growing community we are building together. Love you all and grateful for YOU! XOXO