Yoga Classes for Kids
Nicole Wilt, Certified Personal Trainer, Yoga Instructor & Mom of Three Boys.
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Reboot Yoga for Kids
After a long day at school there’s always more to do! Before hitting the homework, take a break to reset your mind + body = better focus.
Study notes: This can be done quietly at school when needed too 😉
Use a chair (perhaps sitting by your desk ✏️).
- Eagle arms
- Side stretch
- Spinal Twist
- Seated figure four
- High lunge over chair
- Breathe of fire
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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.