by Nicole Wilt | Sep 11, 2022 | Member Fitness Challenges, Uncategorized, Yoga Fitness Challenge
Headstand Fitness Challenge What time is it? Time for YOGA!!! Trending Posts
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized, Yoga Fitness Challenge
Plank Challenge – Week 4 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized, Yoga Fitness Challenge
Plank Challenge – Week 3 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized, Yoga Fitness Challenge
Plank Challenge – Week 2 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized, Yoga Fitness Challenge
Plank Challenge – Week 1 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 19, 2022 | Member Fitness Challenges, Yoga Fitness Challenge
Yoga Squat Fitness Challenge Up for a Yoga Squat Challenge?! Let’s GOOOOOO! Garland Pose (Malasana) is yoga’s deep squat. This posture is a great counterbalance to the tightness you can develop from sitting too much. It is an excellent facilitator of good pelvic...
